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Apple Studio Display Gets All-Time Low Discounts on Amazon, Available From $1,299.99
Amazon today has the Apple Studio Display for $1,299.99, down from $1,599.00, which is a match of the all-time low price on the monitor. This is the standard glass version of the Studio Display with the tilt adjustable stand, and Amazon also has a few other models o … ⌘ Read more

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Go: string 和 bytes 四種轉換方式的性能比較
昨天公司羣中同事提到 Go 1.22 中 string 和 bytes 的互轉不需要再用 unsafe 那個包了,直接轉就可以。我翻看了 Go 1.22 的 release notes 沒找到相應的介紹,但是大家提到了 kubernetes 的 issue[1] 中有這個說法: As of go 1.22, for string to bytes conversion, we can repla ⌘ Read more

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I love shell scripts because they’re so pragmatic and often allow me to get jobs done really quickly.

But sadly they’re full of pitfalls. Pitfalls everywhere you look.

Today, a coworker – who’s highly skilled, not a newbie by any means – ran into this:

$ bash -c 'set -u; foo=bar; if [[ "$foo" -eq "bar" ]]; then echo it matches; fi'
bash: line 1: bar: unbound variable

Why’s that happening? I know the answer. Do you? 😂

Stuff like that made me stop using shell scripts at work, unless they’re just 4 or 5 lines of absolutely trivial code. It’s now Python instead, even though the code is often much longer and clunkier, but at least people will understand it more easily and not trip over it when they make a tiny change.

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Go 語言的流式處理特性進行高效的 HTTP 請求
在 Go 語言中,當你發起一個 HTTP 請求時,可以通過多種方式來將數據寫入請求的body部分。如果你要處理大型數據或者需要逐步生成請求體數據而不想一次性加載到內存中,可以使用流式寫入的方式。這裏我們會討論如何使用io.Reader接口來實現 HTTP 請求體的流式寫入。1. 基礎概念在 Go 語言的 HTTP 庫中,HTTP 請求的Body字段是一個io.Reader接口。因此,你可以通過實現 ⌘ Read more

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Beta 2 of iOS 18.1, MacOS Sequoia 15.1, & iPadOS 18.1 Released with Apple Intelligence
Apple has released the second beta of iOS 18.1, iPadOS 18.1, and MacOS Sequoia 15.1, each with support for Apple Intelligence AI features, on supported devices anyway. The release of these new beta updates is unusual in that they’re concurrent with betas for iOS 18.0, iPadOS 18.0, and MacOS Sequoia 15.0, each of which does … [Read More](https://osxdaily.com/202 … ⌘ Read more

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Apple’s M3 MacBook Pro Gets Up to $1,000 Off In Major New Sales, Starting at $1,299
Apple’s M3 MacBook Pro is seeing multiple high value discounts on Best Buy and Amazon today, with up to $1,000 off select models. This includes a new all-time low price on the entry-level M3 512GB 14-inch MacBook Pro at $1,299.00, down from $1,599.00, and a massive $1,000 discount on the high-end 16-inch model exclusively for [Best Buy members](https:/ … ⌘ Read more

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iOS 17.6.1 & iPad 17.6.1 Released with Bug Fixes
Another day, another round of system software updates, such is the life of a modern Apple device user in this particular era of the two thousand and twenty fourth summer on planet Earth, Anno Domini. As the globe rotates to register a new day, you will be excited to learn that iOS 17.6.1 and ipadOS … Read MoreRead more

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MacOS Sonoma 14.6.1 & Ventura 13.6.9 Released with Bug Fixes
If you feel like you have spent a significant amount of your time updating system software on your Apple devices lately, you’re in for a treat; another round of system software updates! This time around, Apple has released MacOS Sonoma 14.6.1 along with MacOS Ventura 13.6.9 for Macs, complete with bug fixes, just one week … [Read More](https://osxdaily.com/2024/08/08/macos-sonoma-14-6-1-ventura-13-6-9-released … ⌘ Read more

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Samsung’s New 32-Inch Smart Monitor M8 Drops to $448 on Amazon ($251 Off)
Samsung’s newest 32-inch Smart Monitor M80D is being discounted to a new record low price today on Amazon, available for $448.08, down from $699.99. This sale is only available in the Warm White color, and it can be delivered as soon as August 10.

![](https:// … ⌘ Read more

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奥运乒乓球决赛,为什么莫雷加德的衣服干爽而樊振东却大汗满身?
作为一名纺织品化学工程师,我就从纺织材料这个角度来和大家好好聊聊这个问题。

全篇干货没废话,先说下我个人的3个结论

1)衣服看起来出汗明显≠速干效果差,反而可能更好

2)日标的速干衣标准更适合剧烈运动出汗场景

3)樊振东是真的爱出汗体质

一:速干衣为什么比常规的衣服更加容易干燥?

很多消费者都会吐槽涤纶、尼龙这类化学纤维做的衣服穿起来闷热不透气,但实际上恰恰相反,涤纶、尼龙是运动速干衣的主流材料

在问题开始前,有个核心知识点一定要给大家讲清楚,那就是大众所说的“面料透气”是个非常复杂指标,不是面料孔隙多穿上去透气(直接测试透气性其实是防风指标)。

穿着透气不闷汗的本质, 其实是让面料尽可能的吸收皮肤上的汗水,只要皮肤表面干爽你就会觉得穿着透气我们日常觉得棉T吸汗透气,是因为棉花的公定回潮率有8.5%(100g棉花能吸收空气中8.5g的水蒸气),你可以简单的理解成“饼干受潮变软”的这个过程。

![](https://pic3.zhimg … ⌘ Read more

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Disney Raising Prices for Hulu, ESPN+, and Disney+ This Fall
Disney will soon increase the cost of its suite of streaming services, including Hulu, ESPN+, and Disney+. Prices will go up for both ad-supported and ad-free plans, and some of Disney’s bundles will also be more expensive. Most plans are increasing by $1 to $2.

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  • Disney+ With Ads - $9.99, up from … ⌘ Read more

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MYD-LR3568-GK-B IPC Box: Dual Gigabit Ethernet, CAN Interface, and M.2 NVMe SSD PCIe Slot
MYIR Tech has unveiled the MYD-LR3568-GK-B IPC Box, targeting industrial and edge computing sectors. This release comes shortly after the introduction of the MYC-LR3568 System-on-Module in last month. The IPC Box is equipped with the Rockchip RK3568 processor, which includes quad-core ARM Cortex-A55 cores capable of operating up to 1.8GHz. It also features an Arm […] ⌘ Read more

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Top Stories: iOS 18.1 Beta With Apple Intelligence and More
The highly anticipated developer beta of Apple Intelligence is finally here, with an early limited set of AI-based features in iOS 18.1 and related updates that will expand over time.

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The new iOS 18.1 beta also includes call recording and transcription, while macOS Sonoma 14.6 that was released to all users this week rolls out previously promised … ⌘ Read more

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Almost 500,000 black market cigarettes, 380kg of ‘chop chop’ seized in Queensland raids
Health officials and police are cracking down the sale of illicit vapes, cigarettes and “chop chop” tobacco in Queensland. In the Wide Bay area alone sellers are estimated to have avoided paying about $1.2 million in tax. ⌘ Read more

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Hmmm I’m a little concerned, as I’m seeing quite a few feeds I follow in an error state:

I’m not so concerned with the 15x context deadline exceeded but more concerned with:

aelaraji@aelaraji.com  Unfollow (6 twts, Last fetched 5m ago with error:
dead feed: 403 Forbidden
x4 times.)

And:

anth@a.9srv.net  Unfollow (1 twts, Last fetched 5m ago with error:
Get "http://a.9srv.net/tw.txt": dial tcp 144.202.19.161:80: connect: connection refused
x3733 times.)

Hmmm, maybe the stats are a bit off? 🤔

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为什么草莓这种水果一旦做成果汁或零食,味道闻起来没有那么清新?甚至有点臭臭的?
这不是题主自己的问题,是因为两种「草莓味」确实有差异。这个差异可能由两种因素造成:

  • 草莓本身,在进行热加工的过程中,风味就会变化、损失。
  • 有些草莓果汁饮料、草莓饼干中的「草莓味」可能主要来自草莓香精而不是草莓本身。香精的味道很难达到 100% 的相似程度。

下面分别详细阐述一下。

1. 「草莓味」到底包括哪些物质?

我们能吃到「草莓味」,本质上是因为草莓里富含各种各样的挥发性的香气物质,这些香气物质进入鼻腔以后,分别刺激不同的嗅细胞,神经信号传导到大脑的嗅觉中枢,我们就会闻到「草莓味」。

那么,草莓本身的特征香气物质有哪些呢?其实相当复杂。有研究在 20 种不同的草莓中发现了共 181 种特征性的风味化合物[1]。它们包括:

  • 酯类物质: 包括丁酸乙酯、乙酸乙酯、己酸乙酯等。这些酯类物质给草莓带来了特征性的果香和花香。
  • 萜烯类物质: 如芳樟醇、 … ⌘ Read more

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Some iPhone SE 4 OLED Panels to Be Supplied by LG Display
Apple supplier LG Display is expected to be the secondary vendor for the OLED panels that will feature on next year’s fourth-generation iPhone SE models, reports The Elec.

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The fourth-generation ‌iPhone SE‌ is rumored to feature an iPhone 14-like design with an OLED display, Face ID instead of Touch I … ⌘ Read more

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你是如何用 Go 語言 配置高性能 sql-DB 的?
配置高性能的 sql.DB 是 Go 應用程序開發中一個重要的環節,特別是在需要處理大量數據庫查詢的情況下。以下是一些最佳實踐和配置建議:1. 數據庫連接池的配置Go 的 database/sql 包提供了連接池的功能,您可以通過設置最大空閒連接、最大打開連接數和連接的最大生命週期來優化連接池。db, err := sql.Open(“mysql”, ”user:password@tcp(127. ⌘ Read more

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Beta 1 of iOS 18.1, MacOS Sequoia 15.1, & iPadOS 18.1 Released with Apple Intelligence
Apple has issued the first beta versions of iOS 18.1, MacOS Sequoia 15.1, and iPadOS 18.1, each with Apple Intelligence AI features. These .1 beta releases are separate from the concurrent betas of iOS 18, iPadOS 18, and MacOS Sequoia 15, each of which is currently still versioned as beta 4. The beta 1 version … [Read More](https://osxdaily.com/2024/07/29/beta- … ⌘ Read more

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iOS 18.1 Beta Includes Call Recording and Transcribing
The iOS 18.1 beta that Apple provided to developers today introduces Apple Intelligence, and it includes the feature that allows users to record and transcribe phone calls.

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With the update, you can tap on the record button in the top left corner after placing a call. Everyone on the call is notified that the call is being recorded through an audible m … ⌘ Read more

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关于巴黎,你有哪些值得聊聊的旅行记忆?
4月我去巴黎待了整整7天6晚,算是非常深度的把巴黎给玩转了。

之所以在巴黎待那么久,是因为我觉得巴黎是整个欧洲最浪漫,最有文化底蕴,最值得驻足停留的城市。

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巴黎你就这么玩!

1)登高看巴黎

到了巴黎, 总要先从上帝视角俯瞰一下这座城市

我建议大家先登高看看。在了解清楚整个城市的脉理之后,自然就知道该去哪里玩,以及如何安排线路了。

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巴黎有四处地方可以登高俯瞰。

埃菲尔铁塔

埃菲尔铁塔是巴黎和法国的象征,高330米,19世纪末建造的。巴黎 … ⌘ Read more

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2024 巴黎奥运会开幕式主火炬采用热气球点火腾空方案,有什么寓意?
#巴黎奥运会#巴黎奥运今年主火炬是个热气球,很多博主科普说,其灵感来源于蒙戈尔菲耶兄弟的热气球。

正好更新这段科学史,讲了1783-1784年间,人类首次飞上天空,英法两国紧张兮兮地开展飞天气球军备竞赛。

最终发现,这竞赛也没啥大用。

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蒙戈尔菲耶兄弟,法国人,造出了热气球,也是人类首个热气球。

哥哥约瑟夫,弟弟艾蒂安,家里人口多,这一代16个孩子。

他俩出身于造纸工厂,能造出来热气球,2个原因:

1.经济的发展:

他们居住的小镇阿诺泰,当时是法国造纸产业核心,制造业要求他们学习化学。

兄弟俩有事儿没事儿就琢磨化学发明创造,当时一流化学家做过的实验,他俩都做过。

2.科技的进步:

当时拉瓦锡正在法国搞现代化学,英国对 … ⌘ Read more

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Lambda-Go:將函數式編程引入 Go
函數式編程是編程範式當中的一種,喜歡的人愛之如命,不喜歡的人嗤之以鼻,以簡單高效著稱的 Go 天然在函數式編程上有自己的優勢。Lambda-Go[1] 是一個旨在將受 Haskell 啓發的函數式編程技術引入 Go 生態系統的庫。在本文中,我們將探討 Lambda-Go 的功能,以及它如何增強你的 Go 編程體驗。Lambda-Go 簡介Lambda-Go 是一個 Go 庫,它通過函數式編程結構擴 ⌘ Read more

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Gajim: Gajim 1.9.3
Gajim 1.9.3 fixes an issue with the MS Store installer and brings some improvements. Thank you for all your contributions!

What’s New

If you had issues starting Gajim from the Microsoft Store, Gajim 1.9.3 should fix these issues.

Thanks to our contributors @nicoco and @mesonium, Gajim received some improvements regarding message Displayed Markers and highlight colors. Furthermore, drag and drop for file transfers has b … ⌘ Read more

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Summer vacation ‘24
A week ago, we returned from our summer vacation: This year, just like four years ago, when there weren’t many other options due to COVID, we went for 1.5 weeks to my grandmother’s vacation apartment in Lübeck-Travemünde. ⌘ Read more

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GreenOps and FinOps: the perfect pitch toward business and environmental goals
Member post originally published on the Mia-platform blog by Graziano Casto The information and communication technology sector alone contributes around 1.4% of global emissions, making sustainability a critical issue in today’s tech industry. Gartner predicts that within the next two years,… ⌘ Read more

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In-reply-to » We also rented a cabin for 5 days, and did a lot of things..

@prologic@twtxt.net Ok, good to know. So the issue is the same ‘avatar in tmp’ issue filling up the disk. I did not check the dates on the avatars there, but it worked fined earlier yesterday, and was full today, so it seems to be the same issue mentioned earlier on here. I’ll keep an eye on it. I have not updated yarnd for a while, so I run v 0.15.1.

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In-reply-to » We also rented a cabin for 5 days, and did a lot of things..

@prologic@twtxt.net hm, okay, not sure what to do with it though. If I remember correct - I’ve just forwarded the subdomain to yarnd’s port - and that’s it.

This is the config:

`server {

server_name yarn.stigatle.no;
location / {
    proxy_set_header Host $host;
    proxy_pass http://127.0.0.1:8000;
    proxy_redirect off;
}`

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(Updated) Forlinx’s New SoM Leverages Rockchip RK3562J Quad-Core Processor
(Updated) Forlinx’s New SoM Leverages Rockchip RK3562J Quad-Core Processor
Forlinx Embedded has launched the FET3562J-C SoM, a versatile system on module with an optional 1 TOPS NPU, optimized for a broad range of applications including industrial automation, consumer electronics, smart healthcare, energy, and telecommunications. ⌘ Read more

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Go 語言定時任務 time-Sleep 和 time-Tick 的優劣對比分析
golang 寫循環執行的定時任務,常見的有以下三種實現方式 1、time.Sleep 方法:for {   time.Sleep(time.Second)   fmt.Println(“我在定時執行任務”)}2、time.Tick 函數:t1:=time.Tick(3time.Second)for {   select {   case <-t1:      fmt.Println(“t1定時 ⌘ Read more

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Golang - range 迭代器揭祕
簡介我們正在使用 Go 語言編寫 Dolt[1] ,這是世界上第一個版本控制的 SQL 數據庫。像大多數大型 Go 代碼庫一樣,我們有很多需要迭代的集合類型。 Go 1.23 的新特性 [2] 中,你現在可以使用 range 關鍵字來迭代自定義集合類型。這是如何工作的? 這是個好主意嗎? 讓我們深入探討一下。如果你想運行本教程中的任何代碼,你需要 安裝 Go 1.23 發佈候選版 [3] ,或者在 ⌘ Read more

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Golang 面試題:原子操作和鎖
1、問題描述原子操作和鎖的區別是什麼?2、問題解答原子操作和鎖是併發編程中常用的兩種同步機制,它們的區別如下:1、作用範圍:原子操作(Atomic Operations):原子操作是一種基本的操作,可以在單個指令級別上執行,保證操作的原子性。原子操作通常用於對共享變量進行讀取、寫入或修改等操作,以確保操作的完整性。 鎖(Lock):鎖是一種更高級別的同步機制,用於保護臨界區(Critical ⌘ Read more

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Gajim: Gajim 1.9.2
Gajim 1.9.2 brings an important OMEMO encryption fix, native notifications on Windows, usability improvements, and many bugfixes. Thank you for all your contributions!

What’s New

For some versions now, Windows offers a native notification system, including a notification center for unread notifications, notification settings, etc. If you are running Windows 10 (specifically build 10240) or later versions, Gajim will now use these native notifications.

Thanks to our contributor [@nico … ⌘ Read more

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Go 語言的 Lodash 風格庫
在 JavaScript 的世界裏,Lodash 是一個家喻戶曉的工具庫,它提供了豐富的函數,方便開發者操作數組、對象、字符串等等。Lodash 極大地提高了 JavaScript 開發者的效率,也讓代碼更加簡潔易讀。在 Go 語言 1.18 版本之前,由於缺乏泛型,我們很難實現像 Lodash 這樣功能強大且類型安全的工具庫。然而,隨着 Go 1.18 泛型的引入,這一切都發生了改變。sambe ⌘ Read more

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Mali-G610 Achieves OpenGL ES 3.1 Conformance
Collabora recently announced a significant milestone: the Panthor kernel driver and Mesa Panfrost driver have achieved official conformance for OpenGL ES 3.1 on the Mali-G610 chip, part of the 10th generation of Mali GPUs, known as “Valhall”. According to Collabora’s latest news, achieving conformance involved passing tens of thousands of test cases, providing assurance to […] ⌘ Read more

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在 Go 中如何使用 go:embed 指令嵌入靜態文件
有時候,將配置文件、模板甚至整個前端應用直接嵌入到 Go 二進制文件中,是一種提高應用部署效率和簡化操作的有效方法。自從 Go 1.16 版本起,Go 語言官方引入了 //go:embed 指令,這使得嵌入靜態資源變得異常簡單而直接。本文將詳細介紹如何在你的 Go 應用中使用這一強大的特性。什麼是 go:embed//go:embed 在 Go 1.16 版本中被加入,這也是我接觸 Go 語言的第 ⌘ Read more

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構建並運行 eBPF 應用 - Part 1
本文將介紹如何使用 C 和 Golang 編寫第一個 eBPF 程序。我們將在第一部分介紹實際的 eBPF 程序,在第二部分介紹用戶空間應用程序。準備工作本文開發所運行的操作系統是:OS: Ubuntu 22.04Linux Header Version: 6.5.0–14-generic還通過 apt 安裝了一些依賴項:sudo apt-get -y install libbpf bpfcc-t ⌘ Read more

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历代的《三国志》里有哪些细思恐极的细节?
看了一圈没有说三国志12的,三国志12人气这么低吗?补充几句。

1. 高览在本作是单挑王,战法一开无人能制,不愧是“河北四庭柱”之一。如此看来,设计组应该研究过张国良的《评话三国》 。

(高览武力82,战法降敌方30点武力,也就是说武力112才能打平,可吕布+方天画戟才108,可以想象武力七八十的碰到高览该有多绝望。)

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2. 作为吉祥物,刘禅能力值全班倒数第一,看起来这辈子就基本告别战场了。但问题是,他的战法是“全攻城强化”。本作有个设定:系统非常青睐拥有攻城类战法的武将,不但让他们出征,而且是第一顺位。由此,吉祥物摇身一变成为战争狂魔,动辄带着四五千士兵敲人城门。这一点与文明系列的“核平使者甘地”有异曲同工之处,不知道是不是光荣有意为之。说好的“乐不思 … ⌘ Read more

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Popular Delta Retro Game Emulator Officially Comes to iPad
Game emulator Delta, which has proven popular among retro gaming enthusiasts on iPhone, is now officially available for iPad, following an app update to version 1.6.

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Delta has been hugely popular since its debut on the App Store and the emulator has been a constant presence in the Top Charts, with users flocking to pl … ⌘ Read more

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全面掌握 Go 語言 errors 標準庫:使用指南與源碼深度解析
前言–在 Go 語言中,錯誤處理是一個重要的部分。Go 官方提供了一個輕量級的 errors 標準庫,用於創建和處理錯誤。本文將介紹如何使用 Go 的 errors 標準庫,並深入解析其源碼實現。準備好了嗎?準備一杯你最喜歡的咖啡或茶,隨着本文一探究竟吧。 Go 版本:1.22.0error 接口——–下面的內容會提到 error 接口,因此我們有必要先了解一下 error 接口的相 ⌘ Read more

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Ignite Realtime Blog: Openfire 4.8.3 Release
The Ignite Realtime community is pleased to announce the release of Openfire 4.8.3. This release contains an important fix for thread lock situation described with OF-2845. If you have noticed clients getting logged out or unable to connect with Openfire 4.8.1 or 4.8.2, please do try this release and report in the community forums if your issue is persisting.

T … ⌘ Read more

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【The K 聊汽车安全(2)】汽车工程是如何进行人体伤害评价的?
汽车碰撞安全设计主要考量的,就是在发生碰撞事故时保护乘员和行人等道路弱势群体,减轻事故给乘员和道路弱势群体造成的伤害。

我们在上一讲中已经对全球主要的汽车安全法规和C-NCAP类第三方评价规程进行了详细的解读。

The K:【The K 聊汽车安全(1)】带你认识全球汽车碰撞安全法规

不管是什么安全法规,判断安全性能好坏的标准,都是以人为本,从人可能受到伤害的严重程度出发,综合评价,从而给出车辆的安全等级。

那么,如何对人体所受伤害的严重程度进行评价呢?

总体而言,人体伤害一般分为两个评价维度:第一,人体各部位所能承受的机械载荷限值。第二,根据伤害风险曲线来判断载荷作用下发生伤害的可能性。

一般来说,我们按不同的区域将人体的损伤度量区域分为头部、颈部、胸部、下肢。

接下来我将分部位给大家介绍评价捋一捋,针对人体不同区域,汽车工程是如何对所受伤害的严重程度 … ⌘ Read more

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Go 1-23 的 os-CopyFS:告別第三方庫,輕鬆複製目錄
在 Go 1.23 版本中,標準庫 os 包引入了一個名爲 CopyFS 的新函數,它提供了一種僅使用標準庫函數即可複製目錄的便捷方法。從此,開發者無需再依賴第三方庫來完成這項常見任務。本文將深入探討 os.CopyFS 函數的功能、用法以及其帶來的優勢。告別第三方庫——在 os.CopyFS 出現之前,Go 開發者通常需要藉助第三方庫(如 github.com/otiai10/copy) ⌘ Read more

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Gaby - Golang 社區機器人
Gaby 是一個實驗性的新機器人, 在 Go 問題跟蹤器中以 @gabyhelp[1] 的身份運行, 試圖自動化各種機器可以合理完成的瑣碎事務, 同時也試圖發現機器可以合理完成的新事物。gaby 這個名字是 “Go AI Bot” 的縮寫, 因爲這個實驗的目的之一是瞭解 LLM 可以有效用於哪些方面, 包括識別它們不應該用於哪些方面。一些 gaby 功能將涉及 LLM; 其他功能則不會。指導原則是 ⌘ Read more

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如何给《只狼》的BOSS难度排名?
很好,很多人在讲初见难度,或者是在完全不使用任何技巧的情况下难度如何。我看0uu已经写过最高难度的排名了,那我再换个角度,来聊聊在 完全掌握敌人机制并且允许各种低难度邪道、逃课打法 的情况下,所有boss的难度如何。在这种情况下,一个boss难,就是指即使采用了针对性的策略,依然有一定的操作难度或者不稳定性。

我的排名主要基于最高难度,但也会适当参考八周目非双难和一周目的情况。

下面我会先简要介绍所有boss的打法,最后总结难度排名以及用到的所有打法。

顺序按照个人习惯推图顺序。

1 蝴蝶夫人

评价:单纯打过很容易,无伤要刷脸

一阶段有走1砍1的逃课打法,也就是每走一步半就攻击一次,这样可以屈死蝴蝶夫人。原理是她的所有招式都没有足够挡住狼的平A的霸体,而使用这个频率进行攻击又可以避免蝴蝶夫人进行完美招架并反击,同时她又憨憨地不会后撤。以前有寄鹰斩打法和闪避刀打法,原理一样,但是前者肯定被修复了,后者我不清楚,但是我总感觉容易断连 … ⌘ Read more

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骑行时需要怎么保持正确的呼吸方法?
我在21年底,去上海做fitting follow的时候,和我的fitter:Johnny Chong —— Specialized中国的Master Fitter ,讨论过关于呼吸法的问题和一些基础原理,从中也获益良多,可以和大家分享一下。

如果你不想了解原理,只要在保存气道畅通的情况下了解两点,并且在日常生活中就不断练习到成为习惯:

1.尽量用鼻呼吸,少用或不用口呼吸;

2.学习完全呼吸法,多深呼吸少浅呼吸;

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第三次强调, 自行车运动的本质是有氧耐力和无氧耐力,所以我们如何能够获取并利用更多的氧气来和自身产生氧化反应驱动自身,尽量减少进入无氧区间的可能性,同时在必须要进入无氧区间时能维持更久输出更多,就成了整个自行车运动除技巧外的全部,所有的训练也都是围绕着这个目标来制定的。

![](https://pica.zhimg.com … ⌘ Read more

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