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ADHD需要哪些因素才能取得更高成就呢?
Garber将取得较高成就的ADHD的共同特征进行了归类,将之称为“复原力(resilience factor)”,可以被分为内部因素(internal)和外部因素(external)

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图片来自:https://www.linkedin.com/pulse/internal-innovation-versus-external-yaron-flint

内部因素:

1.控制(Control):关注如何获得并保持对自己生活的控制;

2.动机(Desire):积极或消极的动机都可以,比如“我希望我的理想可以实现”。

3.目标导向(Goal orientation):聚焦于特定的、明确的目标,当然这个目标应该是现实的、可行性的;

4.重构(Reframing):重新定义ADHD,找到自己的优势,从而克服困难和挑战;

5.持之以恒(Pers … ⌘ Read more

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A人好书-社群书单分享

序言

在快节奏、充满干扰的世界里,找到一片宁静的阅读空间似乎是一项挑战。但阅读不应该是负担,它应该是一次冒险,一次发现,一次心灵的旅行。

今日书单 1.《为什么长大》 ​苏珊·奈曼

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《为什么长大》 ​苏珊·奈曼

“成长更多地关乎勇气而非知识:世界上所有的知识都无法代替你运用你自己的判断力的勇气。”

——很有启发的易读哲学书 by蘑菇

2.《射雕英雄传》 ​金庸

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《射雕英雄传》 ​金庸

“可是天下尽有聪明绝顶之人,文才武功,琴棋书画,算数韬略,以至医卜星相,奇门五行,无一不会,无一不精!只不过你们见不着罢了。”

_——傻小子初入社会遇到很多人心险恶的故事,不知为 … ⌘ Read more

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Cloudflare 最佳實踐:如何通過 Go PGO 回收 CPU
Golang 1.20 在 go 編譯器引入了對配置文件引導優化 (PGO) 的支持。這允許指導編譯器根據系統的真實行爲引入優化。在 Cloudflare 的可觀察性團隊中,我們維護着一些基於 Go 的服務,這些服務在全球範圍內使用數千個內核,因此,即使宣傳的節省 2-7%,也能大幅減少我們的 CPU 佔用空間,而且實際上是免費的。這將減少我們內部服務的 CPU 使用率,釋放這些資源來滿足客戶請求 ⌘ Read more

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Announcing Flux 2.3 GA
Project post originally published on Flux’ blog by Stefan Prodan We are thrilled to announce the release of Flux v2.3.0! In this post, we will highlight some of the new features and improvements included in this release. General availability… ⌘ Read more

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QCS6490 Vision-AI Development Kit: Featuring 13 TOPs NPU and 8-Core Kryo 670 CPU
QCS6490 Vision-AI Development Kit: Featuring 13 TOPs NPU and 8-Core Kryo 670 CPU
Avnet has introduced the QCS6490 Vision-AI Development Kit, a sophisticated solution designed for vision-based AI applications. This kit includes an energy-efficient, multi-camera SMARC 2.1.1 compute module powered by the Qualcomm QCS6490 SoC. ⌘ Read more

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EPIC Mainboard with PCIe x4 Slot and Dual 2.5 GbE Ports
EPIC Mainboard with PCIe x4 Slot and Dual 2.5 GbE Ports
The NANO-EHL by ICP Germany is an EPIC single board computer designed for robust performance and flexibility in industrial applications. Equipped with the Intel Celeron J6412 processor, this board targets automation, control systems, panel PCs, vending machines, and other embedded systems. ⌘ Read more

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Introducing the Raspberry Pi M.2 HAT+: Enhanced Connectivity for Raspberry Pi 5
Introducing the Raspberry Pi M.2 HAT+: Enhanced Connectivity for Raspberry Pi 5
The Raspberry Pi Foundation has announced the Raspberry Pi M.2 HAT+, an expansion board designed to extend the connectivity options of the Raspberry Pi 5. This HAT+ facilitates the connection of M.2 peripherals, including NVMe drives and AI accelerators, to the Raspberry Pi 5’s PCIe 2.0 interface, supporting … ⌘ Read more

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(Updated) Pimoroni’s NVMe Base Duo Brings New Storage Options to Raspberry Pi 5
This week, Pimoroni introduced the NVMe Base Duo, a new storage solution for Raspberry Pi 5 users. It accommodates either one or two M-key NVMe SSDs, ranging from sizes 2230 to 2280. Designed to enhance the Raspberry Pi 5, this device provides a practical method for expanding storage capacity. Leveraging PCIe Gen 2 technology, the […] ⌘ Read more

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Apple Wrapping Up OpenAI Deal to Bring ChatGPT Features to iOS 18
Apple has closed in on a deal with OpenAI that should see ChatGPT being used to power new features in its next iPhone operating system, according to Bloomberg.

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In a report over the weekend, Bloomberg claimed that the two … ⌘ Read more

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W01 U2500 by 52Pi: High-Speed Networking and NVMe Expansion for Raspberry Pi 5
W01 U2500 by 52Pi: High-Speed Networking and NVMe Expansion for Raspberry Pi 5
The W01 U2500 by 52Pi is a versatile HAT designed specifically for the Raspberry Pi 5, offering a unique combination of NVMe SSD expansion and USB 2.5G network capabilities. This compact solution is powered by the reliable Realtek RTL8156BG chipset, ensuring seamless integration with your Raspberry Pi 5 for hig … ⌘ Read more

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Play the Retro First-Person Shooter Classics Marathon & Marathon 2 for Free
The Marathon series of video games are classic first-person shooters set in a sci-fi world, and longtime Mac users may have fond memories of playing Marathon, Marathon 2, or Marathon Infinitiy as single-player or multiplayer over a LAN in the mid 1990s. But you don’t need a time machine or to run Mac OS Classic … Read More ⌘ Read more

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Release Candidate of iOS 17.5 & iPadOS 17.5 Available for Testing
Apple has issued release candidate builds for iOS 17.5, iPadOS 17.5, watchOS 10.5, tvOS 17.5, and visionOS 1.2. MacOS Sonoma 14.5 release candidate is not yet available. The release candidate versions arrived right after the new M4 iPad Pro debuted, and the final version of iPadOS 17.5 will almost certainly ship on that device. How … [Read More](https://osxdaily.com/2024/05/08/release-candidate-of-io … ⌘ Read more

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(Updated) Banana Pi Announces BPI-F3 RISC-V Development Board with 2 TOPS AI Performance
(Updated) Banana Pi Announces BPI-F3 RISC-V Development Board with 2 TOPS AI Performance
The Banana Pi BPI-F3 is a development board powered by an 8-core RISC-V processor, capable of supporting up to 16GB of RAM memory. This open-source board stands out as the first to incorporate the RISC-V K1 chip, developed by SpacemiT Technologies Ltd., designed in accordance with t … ⌘ Read more

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Valérie Hayer est visiblement nulle.
C’est le 2 mai qu’avait choisi BFMTV pour nous asséner le premier débat entre Valérie Hayer et Jordan Bardella dans le cadre de la campagne électorale pour les prochaines élections européennes de juin. À cette occasion, la tête de liste des macronistes a affronté pendant deux longues (trop longues) heures son homologue du Rassemblement National […] ⌘ Read more

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ROCK 5 ITX: Now Featuring LPDDR5 Support and Dual 2.5GbE Ports
ROCK 5 ITX: Now Featuring LPDDR5 Support and Dual 2.5GbE Ports
The Radxa ROCK 5 ITX is an ARM-based computer featuring a Mini-ITX motherboard powered by an octa-core Rockchip RK3588 System-on-Chip, making it suitable for use as a personal NAS server, network server, or for light home office applications. ⌘ Read more

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Beta 4 of macOS Sonoma 14.5, iOS 17.5, iPadOS 17.5, Available for Testing
The fourth beta versions of iOS 17.5, macOS Sonoma 14.5, and iPadOS 17.5 have been released to users engaging in the beta testing programs for Apple system software. Additionally, new betas for watchOS 10.5, tvOS 17.5, and visionOS 1.2, are also available. While it’s not clear when the final versions of these system software versions … [Read More](https://osxdaily.com/2024/04/30/beta-4-of-m … ⌘ Read more

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使用 Makefile 輕鬆管理 Go 項目:提高開發效率的利器
一、介紹1、make 介紹make是一個構建自動化工具,會在當前目錄下尋找Makefile或makefile文件 如果存在相應的文件,它就會依據其中定義好的規則完成構建任務 2、Makefile 介紹 藉助Makefile我們在編譯過程中不再需要每次手動輸入編譯的命令和編譯的參數,可以極大簡化項目編譯過程。 我們可以把Makefile簡單理解爲它定義了一個項目文件的編譯規則。 ⌘ Read more

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Golang 高效的切片拼接和 Go1-22 中新的拼接方法
在 Go 中,切片拼接是一種常見操作,但如果處理不當,可能會導致性能問題或意外的副作用。本文將詳細介紹幾種切片拼接的高效方法,討論它們的優缺點以及適當的使用場景。 基本的方法和其限制使用 append 函數最直接的方法是使用 append 函數,它將一個切片的元素添加到另一個切片的末尾。slice1 := []int{1, 2}slice2 := []int{3, 4}result := app ⌘ Read more

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Go 語言將 PDF 轉爲 Word ,代碼怎麼實現?
將 PDF 轉換爲 Word 這是一個很常見的功能了,用 Go 語言實現,可以通過以下步驟完成:1 安裝 PDF 轉換工具庫:首先需要使用 Go 語言中的 PDF 轉換庫,比如 pdftoword 或 pdfcpu。你可以使用 Go 的包管理工具(如 go get)來安裝這些庫。2 導入依賴庫:在 Go 項目中導入你選擇的 PDF 轉換庫,並確保正確地導入了所有需要的依賴項。3 加載 PDF 文件 ⌘ Read more

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使用 GitHub Actions 構建 Golang PGO
今年 2 月,我宣佈 Dolt 版本現已構建爲配置文件引導優化 (pgo) 二進制文件,利用 Golang 1.20 的強大功能將 Dolt 的讀取性能提高 5.3%。在我宣佈這一消息之前,我們的一位常駐 Golang 專家 Zach 試驗並測試了 Golang 的 pgo 功能,並寫下了他在使用 Dolt 構建後觀察到的性能提升,該配置文件首先針對 Dolt 運行我們的 Sysbench 基準測 ⌘ Read more

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Beta 3 of iOS 17.5, macOS Sonoma 14.5, iPadOS 17.5, Available for Testing
Apple has issued the third beta versions of iOS 17.5, macOS Sonoma 14.5, iPadOS 17.5, watchOS 10.5, visionOS 1.2, and tvOS 17.5, to all users participating in the beta testing programs for Apple system software. The new beta builds are available to both developer beta and public beta testers on any actively enrolled device, though … [Read More](https://osxdaily.com/2024/04/24/beta-3-of-ios- … ⌘ Read more

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從零到生產:Go 在 Google 的歷程 [譯]
2007 年 Go 誕生於 Google,2009 年 Google 正式對外宣佈了 Go 語言的開源!時至今日,距離 Go 開源已經過去了近 15 個年頭了 [1]!Go 在 Google 公司內部究竟是怎樣的一個狀態呢?前 Google 員工 Yves Junqueira 近期撰文從其個人所見所聞談了 Go 在 Google 的歷程 [2]!這裏簡單翻譯,供大家參考! 最近,Jeremy Ma ⌘ Read more

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BIGTREETECH Previews Upgraded SBC and Computer Module Featuring Rockchip RK3566
BIGTREETECH Previews Upgraded SBC and Computer Module Featuring Rockchip RK3566
This month, BIGTREETECH expanded its single-board computer series with the debut of the BIGTREETECH Pi 2 and the BIGTREETECH CB2 computer module, both leveraging the Rockchip RK3566 SoC. These latest offerings showcase enhancements in Ethernet connectivity, memory, and storage, marking a notable evolution f … ⌘ Read more

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Low-Cost Pocket Router with 2x 1GbE + 2x 2.5GbE ports
Low-Cost Pocket Router with 2x 1GbE + 2x 2.5GbE ports
The LinkStar-H68K-1432 V2, Seeedstudio’s latest router, enhances network performance with updated hardware and design. It builds upon the predecessor LinkStar-H68K compact router, featuring advanced core components and connectivity options. ⌘ Read more

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Beta 2 of iOS 17.5, iPadOS 17.5, macOS Sonoma 14.5, Available for Testing
The second beta versions of iOS 17.5, iPadOS 17.5, MacOS Sonoma 14.5, tvOS 17.5, watchOS 10.5, and visionOS 1.2, have been made available by Apple to participants in the beta testing programs for Apple system software. Both developer and public beta testers are able to access the new builds on any enrolled device that is … [Read More](https://osxdaily.com/2024/04/18/beta-2-of-ios-17-5-ipado … ⌘ Read more

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为什么我的猫看我吃螺蛳粉会以为我在吃“屎”,但我吃进去却不觉得?
因为引起螺蛳粉的臭味物质和便便的臭味物质并不是同一个。而猫对诸如螺蛳粉、榴莲等有特殊气味的食物出于嫌弃,可能会有“埋屎”行为,并不一定是认为你在吃屎。

便便的臭味是由粪臭素(3-甲基吲哚)引起的,存在于哺乳动物的粪便中,为色氨酸在消化系统中的产物。

而螺蛳粉的臭味是其中的配料酸笋发出的,近两年对广西酸笋挥发性成分的研究中发现:

1、酸笋的主要气味成分大致有10多种,主要气味特征是酸味、酸臭味和刺激性气味以及发酵香味;

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2、对甲苯酚和乙酸是主要的气味成分。

3、酸笋主要香气属性酸臭味主要与对甲苯酚(窖泥臭)、苯乙醇的浓度呈较好的相关性。酸味及刺激性气味与对乙基愈创木酚、3-辛醇具有较好的相关性。而发酵香味与3-辛醇、壬醛、反-2- … ⌘ Read more

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如果让你来改进一座「筒子楼」,你会怎么设计?

引子

筒子楼也算是一个时代的印记了。在还不富裕的年代,以低成本、模块化方式大批量快速建造的筒子楼,对解决温饱问题中的「温」做出了巨大的贡献。就筒子楼住宅而言,它们的普及度在各个城市强弱不一,一般而言,北方城市、国有/集体经济发达的城市,筒子楼的存在感更强一些。但是另一种筒子楼,我相信无论是70后80后90后,都真真切切地接触过、并且住过不止一年,那就是: 学生宿舍。

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筒子楼的特点

筒子楼的特点都围绕着经济性。在百废待兴、并不富裕的年代,筒子楼的这些特点都是优点,比如:

  1. 得房率高。用长长的走廊并联起许多房间。并且大部分走廊都是内廊式的,两侧都是房间。这样可以将公共面积压缩到极致,最大化可使用的面积。
  2. 户数多。筒子楼的 … ⌘ Read more

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Golang 也可以寫出很棒的 GUI 應用!
今天聊點輕鬆的,這篇文章會分享一些用 Golang 開發的非常棒的 GUI 應用。 Pixyne第一個是 Pixyne,這是一個照片應用程序,允許你快速查看文件夾中的照片!以下是他們在 Fyne 頁面的鏈接 [1]。EasyLPAC接下來是 EasyLPAC,這個軟件能夠從電腦管理你的 eUICC 卡。這是項目在 GitHub 頁面的鏈接 [2]。Snap接下來是 Snap,這是一個跨平臺的工具 ⌘ Read more

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Go 通過 grpc-protobuf 實現高性能用戶服務實戰,從 0 到 1 超級詳細流程!!
基礎知識準備在在代碼實戰 gRPC 之前,我們需要了解一些基礎知識:RPC(Remote Procedure Call):遠程過程調用,是一種通信協議,允許應用程序在不同的計算機上請求服務而不需要了解底層網絡細節。 gRPC:gRPC 是一種高性能、開源的遠程過程調用(RPC)框架,由 Google 開發,並基於 HTTP/2、Protocol Buffers 等技術實現。 Proto ⌘ Read more

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使用 gofn 和 pipe 助力 Golang 函數式編程
今天要介紹的是兩個在函數式編程裏面很有用的 package,通過使用 gofn[1] 和 pipe[2] 庫讓 Go 的函數式編程更強大。Go 的函數式編程由於本質上,Go 並不像 Haskell 或 Erlang 那樣是純函數式語言,但這並不意味着我們不能應用函數式編程的概念來編寫簡潔、可讀和高效的代碼。這正是 gofn 和 pipe 發揮作用的地方。gofn 和 pipegofn:一個在 Go ⌘ Read more

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灯塔之下,科学璀璨

1、 为什么要做《某科学的超级实验室》

《某科学的超级实验室》是一个“探室”主题的系列纪录片,其实在灯塔计划之前,我就已经尝试做过两期内容,

在我看来,这个项目想要展现两个方面,一个是科学家的精神面貌,另一个是我国的大科学装置。为什么要做这个主题呢?因为我们自己作为一个科研人员,对于科研人员是一种什么样的状态,什么样的表现,有着比较深入的理解。但是感觉大众对于科学家这个群体还是比较陌生的,而且会受影视作品的影响,对科学家有一些刻板印象。我希望想通过一些视频去把它展现给大众,让大家真正的去了解科学家到底是什么样子的,科研工作到底是什么样子的。

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球场上的科学家@中国散裂中子源

2、遥遥领先的中国大科学装置!

而这一年的探室,对我来说是大开眼界,最直观的就是我国投资建设的这些大科学装置,在探访期间,在我心里一直有一个词“遥遥领先”。我不知道、我也相信不少观 … ⌘ Read more

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In the summer of ‘22 I upgraded my perfectly working soundcore Liberty 2 Pro to the Liberty 3 Pro because they have ANC and have been using them ever since. But since the L2P are still working perfectly, I connected them to my phone again and use them sometimes. Too sad to let them rot in the closet, and I guess nobody wants to buy used in-ear headphones. ⌘ Read more

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MINIX Z100-AERO Mini PC with 2.5GbE+1GbE ports and NVMe SSD Support
The MINIX Z100-AERO is a compact, high-performance miniPC with an active cooling system and Intel N100 CPU. It supports triple 4K@60Hz displays and offers robust wireless and Ethernet connectivity options making it suitable for everyday tasks or as a personal router. The product page indicates that the Z100-AERO is equipped with the Intel Alder Lake-N […] ⌘ Read more

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ECM-ADLN-N97 3.5” Single Board Computer Incorporates Intel Alder Lake-N Processor
The ECM-ADLN-N97, designed by BCM Advanced Research, is a sophisticated 3.5” Single Board Computer. It boasts advanced capabilities, including DDR5 RAM support, dual 2.5GbE ports, and multi-display functionality. Additionally, it’s available in a fanless, slim PC form factor for efficient and compact deployment. As its name implies, this product is built around the Intel Processor [ … ⌘ Read more

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First Beta of iOS 17.5, macOS Sonoma 14.5, iPadOS 17.5 Released for Testing
Apple has released the first beta versions of a round of upcoming future software updates, versioned as iOS 17.5 for iPhone, macOS Sonoma 14.5 for Mac, iPadOS 17.5 for iPad, tvOS 17.5 for Apple TV, watchOS 10.5 for Apple Watch, and visionOS 1.2 for Apple Vision Pro. The betas are available now to users enrolled … [Read More](https://osxdaily.com/2024/04/02/first-beta-of-ios-17-5-macos- … ⌘ Read more

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Orange Pi Teases Upgraded Orange Pi 5 Pro SBC with LPDDR5 and M.2 Key Slot
Orange Pi has recently provided additional specifications about their latest Orange Pi 5 Pro Single Board Computer built around the new-gen Rockchip RK3588S System-on-Chip. Key features of this board are its GbE port with PoE+ support, M.2 Key slot for expansion and Wi-Fi5/BT5.0 connectivity. Similarly as the Radxa ROCK 5C Lite SBC and the Toybrick […] ⌘ Read more

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使用 Go 語言打造強大的網絡掃描神器
在這個信息安全意識日益提高的時代,網絡安全人員需要可靠、靈活且強大的工具來進行日常的網絡掃描和數據收集。在衆多開源項目中,Project Discovery 的 httpx 無疑是一顆璀璨的明星。httpx 是一款能夠執行大量 HTTP 請求的命令行工具,旨在對 Web 服務進行多功能且快速的掃描。它支持 HTTP/2, 支持進行方法、頭等多種格式的複雜查詢,還能檢測 Web 服務器的許多面向安全 ⌘ Read more

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