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Western culture has a very unhealthy attitude towards sleep in general. There is only one socially accepted sleep pattern: Eight hours a night, in one block, starting at between 10pm and 11pm and ending between 6am and 7am. This “early-bird” rhythm is celebrated in to the point of fetishisation and held up as the goal to which all productive adults must aspire. To behave otherwise is to be lazy, slothful, and not putting forward your all It’s Time to Stop Nap-Shaming | Hacker News

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and the days that follow those sleepless nights - they are not normal days, their light is shifted by an octave and their clocks show hours in the thirties, and whenever sleep drops you back in the normal world, the calendar goes on as if those days had never happened

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7 helpful tips on how to be miserable: 1. Stay still. 2. Screw with your sleep. 3. Maximize your screentime. 4. Use your screen to stoke your negative emotions. 5. Set vapid goals. 6. Pursue happiness directly. 7. Follow your instincts. this isn’t happiness™ (7 helpful tips on how to be miserable, Brandon…), Peteski

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