My cat melted in her sleep ⌘ Read more

Adding Custom Sleep Screen Images to the Kindle Scribe ⌘ Read more

iOS 18.4 Adds New Ambient Music Feature
In iOS 18.4, there’s a new Ambient Music option that can be added to Control Center. There are four different sound categories, including Sleep, Chill, Productivity, and Wellbeing.

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Each category can be added to Control Center separately, and tapping one plays a random selection of sounds or music from that particular category.

You can’t choose what’s playing from Control Center, but if … ⌘ Read more

Phoebe after a hard day of sleeping is getting ready to settle down ⌘ Read more

How it’s going? This is how it’s going: https://movq.de/v/b744b63cc1/oh-fuck-sleep.mp4

My coworker sleeps on the job, but I’m not complaining. 💤💤 ⌘ Read more

Why we, as knowledge workers, should take care of work-life balance
Community post by Annalisa Gennaro At the beginning of this year, I fell apart. I found myself in pieces, struggling to say a single word without bursting into tears. I had severe sleep issues, suffered from… ⌘ Read more

I couldn’t sleep this morning, so I got up sometime, ate, exercised, showered and finished my ATProto/Bluesky integration in GoBlog. You can now follow me there too: @jlelse.blog. But I think I will only use it very passively and only post my links there automatically. ⌘ Read more

The 24/7 activity tracker you’ll forget is there
Though it’s pricey as a smartwatch, the Galaxy Ring could be a sign of sleep and fitness tracking to come. ⌘ Read more

** Sleepy garden beds **
This afternoon I put the garden to sleep for the fall; in the past we’ve had some fall and winter vegetables going, but this year that didn’t happen, so, I emptied out the rain barrels, cleaned them out, trundled them to a place where they wouldn’t get blown around by any winds, mulched some of the beds, weeded and generally plotzed around like a garden goblin.

I’ve fallen into the habit of making a big thing of rice over the weekend — I always intend to do something with this rice, but instead I use it for s … ⌘ Read more

Maybe i should sleep more? Noticed about mistake in my follow entry for prologic. Already fixed

Oh boy, I’m looking for trapezoidal (like ACME thread) screws and nuts in left hand form. The rods are already expensive, but nuts feel like a total ripoff. A hex nut for Tr20x2 being 30mm long and 30mm in “diameter” costs me 22 bucks! O_o Just a single one, made of regular steel. A meter of rod is 21€. The more common Tr20x4 hex nut is just 7€ and the rod 17€, but 4mm pitch is a bit much for a leadscrew for semi-precision work I reckon.

Well, maybe I just use metric threads. I will sleep on this.

Ah, and now he is “conveniently” sleeping. How, well, convenient! LOL.

WatchOS 11 Available to Download Now for Apple Watch
Apple has released watchOS 11 for Apple Watch. The new software update includes a variety of new features and changes for Apple Watch, including new fitness and health features and insights, improvements to Smart Stacks, sleep apnea notifications on eligible devices, new watch face options, a Translate app, and more. Apple Watch users will also … [Read More](https://osxdaily.com/2024/09/16/watchos-11-available-to-download-now-fo … ⌘ Read more

Apple Watch Series 10 with Thinner Design, Larger Screen, & Temperature Sensors, Announced
Apple has announced the all new Apple Watch Series 10, with a slight redesign that is a little thinner, larger screens, sleep apnea detection features, temperature sensors for the wrist and water, a water depth sensor, a slightly lighter weight, and faster charging. The new Apple Watch Series 10 is available in aluminum in silver, … [Read More](https://o … ⌘ Read more

The voices in my head won’t let me sleep, they say that alien brain slugs are taking over the minds of politicians.

@lyse@lyse.isobeef.org we had a huge thunder/lighning storm last night here too. Kids got really scared (it struck something very close here), and the dog panicked (he opened all doors and would only sleep in kitchen). We woke up around 2 at night from it. But kids luckily fell a sleep again.

圖解 Go 語言 time-Sleep 的實現原理
我們寫程序的時候，一定遇到過需要讓程序休眠一段時間再執行的場景，這個時候我們一般會想到用 Sleep 方法，Java 語言有Thread.Sleep, PHP 應該是有一個sleep函數，同樣的 Go 語言有內置的 time.Sleep 方法。這篇文章我們來簡單梳理一下，Go 語言的time.Sleep是怎麼實現程序的休眠和喚醒的。在 Go 的程序中，使用time.Sleep(d duration ⌘ Read more

Can a Wi-Fi electric blanket and smart tracker really improve your sleep?
With its ability to heat and cool in line with your body, and maintain separate temperatures for your partner, Eight Sleep’s Pod 4 brings AI analysis to your bed. ⌘ Read more

OK, I think I am ready to go to sleep. Good night!

Yesterday we had some time to ourselves, kids was sleeping at grandmas place. So me and Marlyn went for a 250 km ride on twisty forest roads :) now we are home again, nachos and movie 🍿. Love you Marlyn!

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数学教授教体育把 9 名校队选手送进巴黎奥运会，这是怎么做到的？数学对游泳的贡献能有多大？
体育课来了数学老师，数学老师一来，校队还直接包揽世界级的奖牌？这样的梦幻联动是真实的，而且可能将成为体育界的常态。

事情要从美国游泳圈的“卷”说起。

数学教授创造奇迹

在美国，游泳是非常热门和“卷”的运动。美国有3.3亿多人口，每年却有约3百万名儿童参与暑期游泳联盟的活动。在美国的游泳圈有一条格言：“吃饭睡觉游泳”（eat, sleep, swim），听起来像不像东亚“吃饭睡觉刷题”版的美国镜像？这也反映出那个游泳世界的自律和单调。

美国的游泳圈卷到什么程度了呢？实际上在美国进入大学游泳队就是一项值得吹嘘的成就了。因为根据美国国家大学体育协会（NCAA）统计，在中学游泳健将中，只有7%的人能够入选美国国家大学体育协会第一级别。

可是要进入国家队，这个程度还远远不够。对于每个奥赛游泳项目来说，全美只有60-80位运动员能够收到美国奥林匹克国家队资格赛的邀请，而其中只有4人能进入国家 … ⌘ Read more

@prologic@twtxt.net sleep well!

Go 語言定時任務 time-Sleep 和 time-Tick 的優劣對比分析
golang 寫循環執行的定時任務，常見的有以下三種實現方式 1、time.Sleep 方法：for {   time.Sleep(time.Second)   fmt.Println(“我在定時執行任務”)}2、time.Tick 函數：t1:=time.Tick(3time.Second)for {   select {   case <-t1:      fmt.Println(“t1定時 ⌘ Read more

Before going to sleep, a quick walk around the block. 🌔 ⌘ Read more

On my blog: Sleep, Addendum https://john.colagioia.net/blog/2024/07/14/sleep-2.html #sleep #advice #rant

Early bird bike tour
I couldn’t sleep anymore, so I decided to do a little bike tour. It’s so quiet in the morning and I saw some new places in this town and its surrounding. Tomorrow I plan to do a longer trip again. ⌘ Read more

Haven’t been sleeping well lately. Going to bed late. Lots to do.

‘Careful who you get into bed with’: Sleeping Duck case rocks start-up sector
The mattress maker’s court trial, which resembled a real-life episode of Shark Tank, offered a rare glimpse into how the start-up sausage is made. ⌘ Read more

About death
I’m on a train again. This time I’m going home from Hudiksvall after a
grueling weekend.

I went from Malmö on Thursday morning and worked the entire day on
trains. I arrived in Ljusdal after close to nine hours. I checked in
at the only hotel in town again and, after a quick meal and glass of
wine, went over to a very sad dad with a bottle of Macallan. We didn’t
empty it but we sure tried. I got back to the hotel pretty late.
Wasn’t able to sleep much.

The day after it was my dad’s wife’s funeral. Met up at dad’s … ⌘ Read more

I’m in need of some nineties rage against the machine right now - sleep now in the fire

New rough sleeping powers will continue to criminalise homeless, ministers told
New powers aimed at cracking down on rough sleeping are a “Vagrancy Act with bells on”, ministers have been warned. Conservative MP Nickie Aiken (Cities of London and Westminster) was among the MPs warning the Government against introducing new powers for the police and local authorities to deal with so-called “nuisance” rough sleeping. Home O … ⌘ Read more

Barnaby Joyce diagnosed with ‘sleep disorder’
Sky News host Sharri Markson says Barnaby Joyce has revealed he has a “sleeping issue”.

Ms Markson said the Nationals Leader David Littleproud says Barnaby Joyce “needs the time off”.

“Because he has this sleep disorder.

“According to Barnaby, it’s not a drinking problem, it’s sleep apnea.

“A lot of people suffer from sleep apnea.” ⌘ Read more

@johanbove@johanbove.info dear lord! Can you still sleep at night?!

** 📸 Photo **

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@lyse@lyse.isobeef.org yeah, with proper clothing its pretty nice. After I came home it turned into snow, and it snows really hard, so tomorrow I have the fun task of clearing as much as I can :)
Its about 2 at night now, just walked the dog after fireworks has calmed down. He was super excited to see all the snow.. but now its time for some sleep :)

Apple Watch Black Friday Deals: Apple Watch SE 2 for $179, Series 9 for $329
Amazon is hosting some incredible deals on Apple Watch for Black Friday, taking $70 off the retail price of the Apple Watch SE 2 bringing it down to just $179, and Apple Watch Series 9 down to just $329. Apple Watch SE 2 features a 40mm screen, fitness tracking functionality, sleep tracking, crash detection, a … [Read More](https://osxdaily.com/2023/11/21/apple-watch-black-friday-deals … ⌘ Read more

@movq@www.uninformativ.de I lasted for a long time.. Not sure where or when it was “got”. We had been having a cold go around with the kiddos for about a week when the wife started getting sicker than normal. Did a test and she was positive. We tested the rest of the fam and got nothing. Till about 2 days later and myself and the others were positive. It largely hasn’t been too bad a little feaver and stuffy noses.

But whatever it was that hit a few days ago was horrible. Like whatever switch in my head that goes to sleep mode was shut off. I would lay down and even though I felt sleepy, I couldn’t actually go to sleep. The anxiety hit soon after and I was just awake with no relief. And it persisted that way for three nights. I got some meds from the clinic that seemed to finally get me to sleep.

Now the morning after I realized for all that time a part of me was missing. I would close my eyes and it would just go dark. No imagination, no pictures, nothing. Normally I can visualize things as I read or think about stuff.. But for the last few days it was just nothing. The waking up to it was quite shocking.

Though its just the first night.. I guess I’ll have to see if it persists. 🤞

@movq@www.uninformativ.de I lasted for a long time.. Not sure where or when it was “got”. We had been having a cold go around with the kiddos for about a week when the wife started getting sicker than normal. Did a test and she was positive. We tested the rest of the fam and got nothing. Till about 2 days later and myself and the others were positive. It largely hasn’t been too bad a little feaver and stuffy noses.

But whatever it was that hit a few days ago was horrible. Like whatever switch in my head that goes to sleep mode was shut off. I would lay down and even though I felt sleepy, I couldn’t actually go to sleep. The anxiety hit soon after and I was just awake with no relief. And it persisted that way for three nights. I got some meds from the clinic that seemed to finally get me to sleep.

Now the morning after I realized for all that time a part of me was missing. I would close my eyes and it would just go dark. No imagination, no pictures, nothing. Normally I can visualize things as I read or think about stuff.. But for the last few days it was just nothing. The waking up to it was quite shocking.

Though its just the first night.. I guess I’ll have to see if it persists. 🤞

So.. Of y’all that had covid. Did you have at the end a night where for no reason your brain amped up to 11 and can’t sleep at all? It happened to me last night and my FIL the night before.

I went to bed at 8 and woke up full on anxiety attack at 12 and could not calm my head until around 7 am. Today has sucked a lot.

So.. Of y’all that had covid. Did you have at the end a night where for no reason your brain amped up to 11 and can’t sleep at all? It happened to me last night and my FIL the night before.

I went to bed at 8 and woke up full on anxiety attack at 12 and could not calm my head until around 7 am. Today has sucked a lot.

How Does Sleep Affect Our Mental Health? #neildegrassetyson #startalk href=”https://txt.sour.is/search?q=%23mentalhealth”>#mentalhealth** ⌘ Read more

All day today I’ve been feeling like I could fall a sleep any minute.. Gonna be nice to get the kids to bed, then put on netflix and fall a sleep on the couch tonight.

@movq@www.uninformativ.de @lyse@lyse.isobeef.org Nice! Always nice to do a walk, and fun to test stuff like GPS and such :) I’ve been walking a bit as well today, but also had some nice time at home, I work a bit this weekend, so I’ve spent some time on that. But also we went to the mall and such. Now we’re baking pizza. And will watch a movie or something when the kids has gone to sleep tonight. :)

The Paradox of Sleep with Matthew Walker ⌘ Read more

Sleep deprived projects are the best projects https://ec.je/b/38w

@movq@www.uninformativ.de Nice! I just came home from a long walk myself. Walked through the forest, and then by the roads. Now the dog is sleeping. I like to wear him out a bit in the weekends so that we get some proper ‘time off’ in the evening etc :)

I tracked my sleep before & after having a baby ⌘ Read more

Good evening everyone! Damn nice with vacation, nice to sleep in every day :) Weather has not been good, really cold, feels like autumn to be honest, and lots of wind. Not summer weather at all these days.

Kids has gone to bed, watching some youtube before they fall a sleep, Marlyn is playing PUBG, husky is sleeping on the couch after a long late evening walk, and I’m sitting on the couch listening to podcasts and just chilling. Nice way to end this Monday.

@wincent@twtxt.net No, they are not noisy. I have one of these my self as well, and it does not make much noise (can sleep in the same room). They are not like rack servers with turbo fans, hehe.

We had a really nice day today, dog woke up early (as he always does during the weekend), and I went for a walk in the forest while the rest of the house got to sleep some extra. When I got back we went to a fleamarket, and then we went to a farmersmarket in town, was really nice, and tons of things to see :) And a bit later today we’ll have nachos, and I spend some time on my computer. Currently coding a bit.

On a positive note, Samy always gets upset he has to come in overnight while I sleep. He’s currently outside living his life long dream

I’m glad to report that I’ve entered the « tired but can’t sleep » stage of overwhelming sense of doom

I wish I could turn into a bear so I could go to my cave and sleep for three months

@funbreaker@twtxt.net good night! Sleep well!

Time to get some sleep! Good night to you all!

Good morning to you all! Started my day by walking about 5km around a lake that’s next to the ocean, a really nice place to walk. It rains today, so not many people out (which I like). So now the dog is sleeping on the sofa. My daughter went to a friend for a visit today, and my son is just chilling and watching youtube. So it’s a nice chill start to this Saturday :) Hope you all have a great day!

Im going to fall a sleep standing up tonight it feels like. Holy shit I’m tired today. Just one more day then it’s much needed vacation time.

The sun is out, no clouds, negative degrees, but beautiful day. Since we switched to summertime the dog sleeps an hour longer, which was great, finally got to sleep in.
Dog has been walked, kids are playing roblox together, later tonight we will have pizza and watch movie etc :) have a nice Saturday!

the last days has been super busy, work, family, dog takes up most of my time (not that I complain). But I need to find some time for coding, so hopefully I can resume tonight for a couple of hours when kids has gone to sleep.

Oof. I would usually go straight to sleep after putting the little one to sleep but here I am, awake and twting. Time to do one of the many things on my list to make me feel like I’m accomplishing something with my spare time

@prologic@twtxt.net good night! sleep well!

got up at 7 this morning, 14 hours later I finally get to sit down. time to chill before sleep :)

also, our dog does not sleep long on weekends, but today I refused to get up early once he started to get riled up I walked over to his crate, told him to sleep, sniffed my hand and he then stopped and got back to sleep, did that two times, and got up at 10 instead of 8. felt great!

went to the dogpark today, was awesome. 6 other dogs there and he ran for 2 hours without a break. now he’s sleeping :) so now I can relax for a bit and enjoy the rest of this Saturday.

spent the day with my family as usual. went for a long hike with the dog so that they could sleep in this morning. we also made some food in our firepit this afternoon, which was really nice since its still cold outside. now the kids are sleeping, dog is sleeping, and me and my other half can chill with the tv on for a while. been a good sunday.

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Snorlax leaning into the whole vibe of her namesake. ⌘ Read more

@prologic@twtxt.net thank you, it was really nice. The dog wanted to get up at 8 this morning, so I put him in the car and went for a long walk so that the rest of the house could sleep in. I came back last night after 4 day work trip, so it was nice to get up today and just head out for a walk.

First work day in my new job
My first day at my new job is over, and it went quite well despite the lack of sleep. Super nice colleagues and I am already full in the training. ⌘ Read more

Why can’t I sleep when I’m excited? And why am I not excited during the day, but then my thoughts are circling at night? Well at least I slept well yesterday. Maybe that helps to get through the day somehow after only 3 or 4 hours of sleep. ⌘ Read more

Finally weekend again :) what are you all planning? I’ll do the usual stuff - family time, walk the dog, code, sleep :)

Kids are in bed, dog is sleeping, Marlyn is watching Tv, and I’m on the computer trying to figure out what to do for the rest of the night. Last week of vacation now, so I get more and more interrested in doing things on the computer. Played around a bit with my Risc-v SBC today (Mangopi), it runs debian, got everything updated and all that, thinking about setting up a webserver on it. It has 512mb ram, so it should be fine to host some static website on it.

help I’m trying to get to sleep and I have hiccups

Time to go to sleep, hoping I do get any given how how it is here right now…

School in China ditches sleeping on desks at nap time for health reasons and lets students set up their own tents to sleep in
A school in China, concerned by the health impacts of students sleeping with heads on desks, tried something different — now its ‘sleep lying down project’ is winning praise nationally. ⌘ Read more

You may not be able to sleep after this one… ⌘ Read more

you can only call someone a pickup artist if they don’t sleep with the people they seduce, otherwise they’re just sparkly fuckboys/gals.

The first two nights with my new weighted blanket were good! The blanket is very cozy but not sweaty. The weight is not oppressive, but just right, and also makes me feel somehow more tired than usual before I sleep, and then let me fall asleep almost immediately, as if flipping a switch. And somehow I seem to dream much less, which can be a positive sign for more deep sleep. ⌘ Read more

Yesterday I ordered a blanket for an incredible amount of money, more precisely a weighted blanket. Now I hope that it will be delivered quickly and that it really has the positive effects that are being advertised. Although I can usually fall asleep quickly in the evening with a sleeping mask and earplugs, I never manage to sleep through the night, I am never woken up by the alarm clock because I wake up earlier. In the morning I feel tired almost every day, sometimes even the whole day, which then also limits my c … ⌘ Read more

“We are trying to accomplish an extremely difficult thing that requires everything to run as smoothly and efficiently as possible, but luckily our status incentives are so optimal that the high status men getting to sleep with a lot women is just the best!”

Ever since Kaja is gone, I’m struggling to sleep without the lights on

noticing that i should go to sleep because the guitar opening on Robot Rock seems awfully fast

Finally sleeping better 😴
I have a very light sleep. The first brightness in the morning makes me wake up, noise from the neighbors in the evening does not let me fall asleep. No matter how late or early I go to bed, no matter how little I slept in total. ⌘ Read more

Ugh. Trying to turn my sleeping cycle back to normal. I feel jet lagged af.

Went to sleep at 01:00, woke up at 06:30, having a really hard time keeping my eyes open, and there is still one more hour till calling it quits. Does being this sleepy counts as being sick?

@movq@www.uninformativ.de
I find sleeping while storming the best sleep, and we have hurricanes passing by, or near by, almost every year.

On the blog: …Perchance to Dream https://john.colagioia.net/blog/2021/01/10/sleep.html #sleep #advice #rand

Western culture has a very unhealthy attitude towards sleep in general. There is only one socially accepted sleep pattern: Eight hours a night, in one block, starting at between 10pm and 11pm and ending between 6am and 7am. This “early-bird” rhythm is celebrated in to the point of fetishisation and held up as the goal to which all productive adults must aspire. To behave otherwise is to be lazy, slothful, and not putting forward your all It’s Time to Stop Nap-Shaming | Hacker News

and the days that follow those sleepless nights - they are not normal days, their light is shifted by an octave and their clocks show hours in the thirties, and whenever sleep drops you back in the normal world, the calendar goes on as if those days had never happened

all i did today was eat and sleep. best sunday

I have a really long todo list but I am so tired I will just go to sleep and think about it tomorrow

7 helpful tips on how to be miserable: 1. Stay still. 2. Screw with your sleep. 3. Maximize your screentime. 4. Use your screen to stoke your negative emotions. 5. Set vapid goals. 6. Pursue happiness directly. 7. Follow your instincts. this isn’t happiness™ (7 helpful tips on how to be miserable, Brandon…), Peteski

next to your bed, your pet ocean sleeps in its bowl, the occasional flash of lightning indicating lively dreams

@frogorbits.com@www.frogorbits.com Well I needed it immediately so it’s too late, but sleeping is not allowed in every situation ^^ But thanks ! I’ll try to remember it next time :)

@von@tilde.town sleeping works. how long do you need?

Day 1 of not installing the latest iOS release. Pulse still normal. Heart rate normal. Sleep moderately disturbed.

In other news, https://generative.fm/ now has a sleep timer

Band name of the day: temple of sleep

@kas@enotty.dk I’m not discouraged at all. I now know to choose sleep at 8 PM instead of coffee. Maybe one day I’ll get lucky and just sleep the whole night through.